Ep171: Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity
Description
● Dangers of endurance running
● Sprinting vs endurance running
● Real power of walking
● Enjoying workouts
● Post workout fat burning
● Walking centric lifestyle
● Minimalist shoes
● Walking and mental health
● Speed Golf World Record
● And so much more!
Links mentioned in this episode!
Show notes page: https://burnitnutrition.com/podcast171/
.
.
Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT
.
.
LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn
.
.
BiOptimizers - Get Berberine Breaththrough and get 10% discount with code burnit - http://bioptimizers.com/burnit
.
.
Learn more about Brad Kerns:
Website: http://bradkerns.com/
Book: http://borntowalkbook.com/
.
.
Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop
.
.
.
Follow Joseph Navarro on Facebook under @BurnitNutrition
.
Thank You for Listening!!
Please share this episode! Be the one who helps spark a transformation in your family!
Feedback to share? Send email to info@BurnitNutrition.com
Subscribe! Don’t miss another episode!
Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, & Dry Farm Wines
Fair Use Disclaimer
The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.
United States
